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How to Increase Height?-Height Increase Yoga, Diet & Ayurvedic Medicine


How to increase height

Written by Dr R.P. Monga

We appreciate your interest in – “How to increase Height”. 

Usually we hear our grandparents stating- “In our generations people use to be healthy, hearty and strong”. This kind of information shared by them shows their limited knowledge. Centuries ago the town of “Panpitai” got buried under the lava of a volcano. In the excavation of that lava, and from Pyramids of Egypt, which are thousand years old, spice preserved bodies of kings and rulers (mummies) were found. From the measurement of their body stature it seems that they use to be of shorter height, structure and frame when compared to today’s humans.

The fact of the matter is in the last 200 years the average height of humans has shown an increase by 5 cms.  Data collected by a Life Insurance company shows that the average height of humans aged between 25 and 35 years, in 1912, was 67.6 inches. In the research done by Agriculture Department of America, in 1955, it was found the average height of people in the age group of 25 to 36 years was 69.9 inches. Male residents of Russia were 168 cms in height, in 1926, which grew to 172 cms in 1963.

Availability of modern health and medical facilities are the reason behind the increase in height. Research shows that good medical facilities, exercise and food are the factors which help improve the height, and health of an individual.

Our therapy is also based on these assumptions and studies and we will guide you so that you may understand How to increase Height.

There are many ways through which you may increase height, such as Yoga, Diet, Nature, Posture, Clothing, and some tricks as well to 'look tall'.

Let's check these out.

Inquiry Form


I gained 1 inch of height  

Good morning, Doctor. I had ordered for your height increase course two months back and since then I have gained 1 inch of height. I would like to repeat my order. Please do the needful.

Pradeep Verma    November 11, 2013   New Delhi   
My height increased by 1 inch  

I have used your height increase course for two months and I'm glad that my height increased by 1 inch. Just a clarification, will it affect my height if I do push-ups? Do you have any body building course as well?

Jagmohan Chauhan    November 11, 2013   Delhi   
I'm so happy with my height now  

Dear Doctor Saab. I used your height increase course and I'm so happy that my height increased. I am fully satisfied. Can I get one more course, please?

Dinesh Kumar    November 7, 2000   Rajouri (J&K)